Nate Ortiz 43:23 row
7,014m
Meters
43:23.2
Time
3:05.5
Pace
358
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 104 |
July 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.2 | 7,014m | 3:05.5 | 55 | 488 | 16 |
| 12:00.0 | 2,010m | 2:59.1 | 61 | 509 | 18 |
| 24:00.0 | 1,909m | 3:08.5 | 52 | 479 | 16 |
| 36:00.0 | 1,876m | 3:11.8 | 50 | 470 | 15 |
| 43:23.1 | 1,220m | 3:01.5 | 58 | 501 | 17 |
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Workout Graph
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