Nate Ortiz 1:00:00 row
9,106m
Meters
1:00:00.0
Time
3:17.6
Pace
463
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 881 |
| Drag Factor | 105 |
July 24, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,106m | 3:17.6 | 45 | 455 | 14 |
| 12:00.0 | 1,894m | 3:10.0 | 51 | 475 | 16 |
| 24:00.0 | 1,825m | 3:17.2 | 46 | 456 | 15 |
| 36:00.0 | 1,821m | 3:17.6 | 45 | 455 | 14 |
| 48:00.0 | 1,691m | 3:32.8 | 36 | 424 | 14 |
| 1:00:00.0 | 1,875m | 3:12.0 | 49 | 470 | 15 |
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Workout Graph
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