Nate Ortiz 45:01 row
6,011m
Meters
45:01.9
Time
3:44.7
Pace
305
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 583 |
| Drag Factor | 105 |
July 29, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 6,011m | 3:44.7 | 31 | 406 | 13 |
| 12:00.0 | 1,785m | 3:21.6 | 43 | 446 | 15 |
| 24:00.0 | 1,487m | 4:02.0 | 25 | 384 | 11 |
| 36:00.0 | 1,573m | 3:48.8 | 29 | 400 | 13 |
| 45:01.9 | 1,167m | 3:52.1 | 28 | 396 | 15 |
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Workout Graph
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