Nate Ortiz 1:00:00 row
7,422m
Meters
1:00:00.0
Time
4:02.5
Pace
371
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 721 |
| Drag Factor | 104 |
July 30, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,422m | 4:02.5 | 25 | 384 | 11 |
| 12:00.0 | 1,515m | 3:57.6 | 26 | 389 | 13 |
| 24:00.0 | 1,617m | 3:42.6 | 32 | 409 | 13 |
| 36:00.0 | 1,374m | 4:22.0 | 19 | 366 | 10 |
| 48:00.0 | 1,495m | 4:00.8 | 25 | 386 | 12 |
| 1:00:00.0 | 1,421m | 4:13.3 | 22 | 374 | 11 |
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Workout Graph
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