Nate Ortiz 1:00:00 row
7,422
Meters
1:00:00.0
Time
4:02.5
Pace
371
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 721 |
| Drag Factor | 104 |
July 30, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,422 | 4:02.5 | 25 | 371 | 371 | 11 |
| 12:00.0 | 1,515 | 3:57.6 | 26 | 380 | 76 | 13 |
| 24:00.0 | 1,617 | 3:42.6 | 32 | 405 | 81 | 13 |
| 36:00.0 | 1,374 | 4:22.0 | 19 | 340 | 68 | 10 |
| 48:00.0 | 1,495 | 4:00.8 | 25 | 375 | 75 | 12 |
| 1:00:00.0 | 1,421 | 4:13.3 | 22 | 355 | 71 | 11 |
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Workout Graph
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