Nate Ortiz 1:00:00 row
9,584
Meters
1:00:00.0
Time
3:07.8
Pace
488
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 104 |
August 14, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,584 | 3:07.8 | 53 | 488 | 488 | 16 |
| 12:00.0 | 1,887 | 3:10.7 | 50 | 475 | 95 | 17 |
| 24:00.0 | 1,955 | 3:04.1 | 56 | 495 | 99 | 17 |
| 36:00.0 | 1,840 | 3:15.6 | 47 | 470 | 94 | 16 |
| 48:00.0 | 1,851 | 3:14.4 | 48 | 470 | 94 | 15 |
| 1:00:00.0 | 2,051 | 2:55.5 | 65 | 530 | 106 | 17 |
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Workout Graph
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