Nate Ortiz 1:00:00 row
7,155m
Meters
1:00:00.0
Time
4:11.5
Pace
357
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 691 |
| Drag Factor | 104 |
August 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,155m | 4:11.5 | 22 | 375 | 11 |
| 12:00.0 | 1,344m | 4:27.8 | 18 | 362 | 11 |
| 24:00.0 | 1,469m | 4:05.0 | 24 | 381 | 12 |
| 36:00.0 | 1,383m | 4:20.3 | 20 | 368 | 11 |
| 48:00.0 | 1,205m | 4:58.7 | 13 | 345 | 9 |
| 1:00:00.0 | 1,754m | 3:25.2 | 40 | 439 | 15 |
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Workout Graph
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