Nate Ortiz 1:00:00 row
7,348
Meters
1:00:00.0
Time
4:04.9
Pace
368
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 727 |
| Drag Factor | 105 |
August 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,348 | 4:04.9 | 24 | 368 | 368 | 12 |
| 12:00.0 | 1,731 | 3:27.9 | 39 | 435 | 87 | 15 |
| 24:00.0 | 1,398 | 4:17.5 | 20 | 350 | 70 | 12 |
| 36:00.0 | 1,420 | 4:13.5 | 21 | 355 | 71 | 12 |
| 48:00.0 | 1,362 | 4:24.3 | 19 | 340 | 68 | 11 |
| 1:00:00.0 | 1,437 | 4:10.5 | 22 | 360 | 72 | 12 |
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Workout Graph
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