Nate Ortiz 10000m row
10,000m
Meters
1:00:10.8
Time
3:00.5
Pace
524
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 105 |
August 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 10,000m | 3:00.5 | 59 | 504 | 16 |
| 12:40.9 | 2,000m | 3:10.2 | 51 | 474 | 16 |
| 13:07.2 | 4,000m | 3:16.8 | 46 | 458 | 15 |
| 11:39.8 | 6,000m | 2:54.9 | 65 | 524 | 17 |
| 11:52.4 | 8,000m | 2:58.1 | 62 | 513 | 16 |
| 10:50.5 | 10,000m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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