Nate Ortiz 1:00:00 row
7,604m
Meters
1:00:00.0
Time
3:56.7
Pace
380
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 744 |
| Drag Factor | 105 |
September 05, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,604m | 3:56.7 | 26 | 390 | 12 |
| 12:00.0 | 1,467m | 4:05.3 | 24 | 381 | 12 |
| 24:00.0 | 1,448m | 4:08.6 | 23 | 378 | 12 |
| 36:00.0 | 1,540m | 3:53.7 | 27 | 394 | 13 |
| 48:00.0 | 1,459m | 4:06.7 | 23 | 380 | 12 |
| 1:00:00.0 | 1,690m | 3:33.0 | 36 | 424 | 14 |
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Workout Graph
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