Nate Ortiz 57:34 row
7,019m
Meters
57:34.7
Time
4:06.0
Pace
352
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Stroke Count | 667 |
| Drag Factor | 104 |
September 13, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.7 | 7,019m | 4:06.0 | 23 | 380 | 11 |
| 12:00.0 | 1,516m | 3:57.4 | 26 | 389 | 12 |
| 24:00.0 | 1,558m | 3:51.0 | 28 | 397 | 13 |
| 36:00.0 | 1,460m | 4:06.5 | 23 | 380 | 11 |
| 48:00.0 | 1,318m | 4:33.1 | 17 | 359 | 10 |
| 57:34.6 | 1,167m | 4:06.1 | 23 | 380 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.