Nate Ortiz 1:00:00 row
8,803m
Meters
1:00:00.0
Time
3:24.4
Pace
446
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 859 |
| Drag Factor | 104 |
September 17, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,803m | 3:24.4 | 41 | 440 | 14 |
| 12:00.0 | 1,715m | 3:29.9 | 38 | 430 | 14 |
| 24:00.0 | 1,630m | 3:40.8 | 32 | 411 | 13 |
| 36:00.0 | 1,694m | 3:32.5 | 36 | 425 | 14 |
| 48:00.0 | 1,748m | 3:25.9 | 40 | 437 | 14 |
| 1:00:00.0 | 2,016m | 2:58.5 | 61 | 511 | 17 |
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Workout Graph
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