Nate Ortiz 1:00:00 row
9,074m
Meters
1:00:00.0
Time
3:18.3
Pace
460
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 949 |
| Drag Factor | 103 |
September 25, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,074m | 3:18.3 | 45 | 454 | 15 |
| 12:00.0 | 1,772m | 3:23.1 | 42 | 443 | 16 |
| 24:00.0 | 1,706m | 3:31.0 | 37 | 428 | 15 |
| 36:00.0 | 1,716m | 3:29.7 | 38 | 430 | 15 |
| 48:00.0 | 1,890m | 3:10.4 | 51 | 474 | 16 |
| 1:00:00.0 | 1,990m | 3:00.9 | 59 | 503 | 17 |
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Workout Graph
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