Nate Ortiz 47:17 row
5,826m
Meters
47:17.5
Time
4:03.5
Pace
291
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 550 |
| Drag Factor | 106 |
November 04, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.5 | 5,826m | 4:03.5 | 24 | 383 | 11 |
| 12:00.0 | 1,658m | 3:37.1 | 34 | 417 | 14 |
| 24:00.0 | 1,463m | 4:06.0 | 23 | 380 | 12 |
| 36:00.0 | 1,458m | 4:06.9 | 23 | 380 | 11 |
| 47:17.5 | 1,248m | 4:31.4 | 18 | 360 | 10 |
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Workout Graph
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