Nate Ortiz 42:56 row
5,013m
Meters
42:56.7
Time
4:17.0
Pace
251
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 489 |
| Drag Factor | 106 |
November 05, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.7 | 5,013m | 4:17.0 | 21 | 370 | 12 |
| 12:00.0 | 1,357m | 4:25.2 | 19 | 364 | 11 |
| 24:00.0 | 1,404m | 4:16.4 | 21 | 371 | 11 |
| 36:00.0 | 1,223m | 4:54.3 | 14 | 347 | 10 |
| 42:56.6 | 1,030m | 3:22.2 | 42 | 445 | 16 |
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Workout Graph
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