Nate Ortiz 21:20 row
3,014m
Meters
21:20.5
Time
3:32.4
Pace
152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 104 |
November 08, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 3,014m | 3:32.4 | 37 | 425 | 15 |
| 12:00.0 | 1,690m | 3:33.0 | 36 | 424 | 15 |
| 21:20.5 | 1,324m | 3:31.6 | 37 | 427 | 16 |
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Workout Graph
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