Nate Ortiz 29:13 row
4,061
Meters
29:13.9
Time
3:35.9
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 103 |
November 20, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.9 | 4,061 | 3:35.9 | 35 | 419 | 203 | 15 |
| 12:00.0 | 1,771 | 3:23.2 | 42 | 443 | 88 | 16 |
| 24:00.0 | 1,650 | 3:38.1 | 34 | 415 | 83 | 14 |
| 29:13.9 | 642 | 4:04.4 | 24 | 382 | 32 | 15 |
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Workout Graph
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