Nate Ortiz 1:00:00 row
8,803m
Meters
1:00:00.0
Time
3:24.4
Pace
442
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 908 |
| Drag Factor | 104 |
November 26, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,803m | 3:24.4 | 41 | 440 | 15 |
| 12:00.0 | 1,700m | 3:31.7 | 37 | 426 | 15 |
| 24:00.0 | 1,554m | 3:51.6 | 28 | 396 | 13 |
| 36:00.0 | 1,743m | 3:26.5 | 40 | 436 | 15 |
| 48:00.0 | 1,837m | 3:15.9 | 47 | 460 | 16 |
| 1:00:00.0 | 1,970m | 3:02.7 | 57 | 497 | 16 |
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Workout Graph
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