Nate Ortiz 1:00:00 row
7,122
Meters
1:00:00.0
Time
4:12.7
Pace
355
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 731 |
| Drag Factor | 105 |
November 27, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,122 | 4:12.7 | 22 | 374 | 355 | 12 |
| 12:00.0 | 1,407 | 4:15.8 | 21 | 371 | 70 | 12 |
| 24:00.0 | 1,258 | 4:46.1 | 15 | 351 | 63 | 11 |
| 36:00.0 | 1,294 | 4:38.2 | 16 | 355 | 64 | 11 |
| 48:00.0 | 1,443 | 4:09.4 | 23 | 377 | 72 | 12 |
| 1:00:00.0 | 1,720 | 3:29.3 | 38 | 431 | 86 | 15 |
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Workout Graph
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