Nate Ortiz 1:04:44 row
8,650m
Meters
1:04:44.5
Time
3:44.5
Pace
435
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 849 |
| Drag Factor | 105 |
December 04, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:44.5 | 8,650m | 3:44.5 | 31 | 406 | 13 |
| 13:54.5 | 2,000m | 3:28.6 | 39 | 432 | 15 |
| 28:05.3 | 2,000m | 3:32.7 | 36 | 425 | 14 |
| 44:34.3 | 2,000m | 4:07.2 | 23 | 379 | 12 |
| 1:00:03.8 | 2,000m | 3:52.3 | 28 | 395 | 12 |
| 1:04:33.2 | 650m | 3:27.2 | 39 | 435 | 13 |
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Workout Graph
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