Nate Ortiz 1:00:00 row
9,174m
Meters
1:00:00.0
Time
3:16.2
Pace
469
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 921 |
| Drag Factor | 105 |
December 10, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,174m | 3:16.2 | 46 | 459 | 15 |
| 12:00.0 | 1,903m | 3:09.1 | 52 | 477 | 17 |
| 24:00.0 | 1,857m | 3:13.8 | 48 | 465 | 16 |
| 36:00.0 | 1,656m | 3:37.3 | 34 | 417 | 14 |
| 48:00.0 | 1,743m | 3:26.5 | 40 | 436 | 13 |
| 1:00:00.0 | 2,016m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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