Nate Ortiz 53:49 row
7,240m
Meters
53:49.0
Time
3:42.9
Pace
361
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 755 |
| Drag Factor | 106 |
December 15, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.0 | 7,240m | 3:42.9 | 32 | 408 | 14 |
| 12:00.0 | 1,724m | 3:28.8 | 38 | 432 | 16 |
| 24:00.0 | 1,561m | 3:50.6 | 29 | 398 | 14 |
| 36:00.0 | 1,657m | 3:37.2 | 34 | 417 | 14 |
| 48:00.0 | 1,553m | 3:51.8 | 28 | 396 | 13 |
| 53:49.0 | 745m | 3:54.2 | 27 | 393 | 15 |
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Workout Graph
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