Nate Ortiz 45:00 row
6,785m
Meters
45:00.0
Time
3:18.9
Pace
343
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 706 |
| Drag Factor | 105 |
December 18, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,785m | 3:18.9 | 44 | 452 | 15 |
| 9:00.0 | 1,396m | 3:13.4 | 48 | 466 | 17 |
| 18:00.0 | 1,296m | 3:28.3 | 39 | 433 | 15 |
| 27:00.0 | 1,326m | 3:23.6 | 41 | 442 | 15 |
| 36:00.0 | 1,279m | 3:31.1 | 37 | 428 | 14 |
| 45:00.0 | 1,489m | 3:01.3 | 59 | 502 | 17 |
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Workout Graph
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