Nate Ortiz 1:00:00 row
8,560
Meters
1:00:00.0
Time
3:30.2
Pace
431
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 14 |
| Stroke Count | 854 |
| Drag Factor | 105 |
March 04, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,560 | 3:30.2 | 38 | 431 | 431 | 14 |
| 12:00.0 | 1,853 | 3:14.2 | 48 | 470 | 94 | 16 |
| 24:00.0 | 1,588 | 3:46.7 | 30 | 395 | 79 | 14 |
| 36:00.0 | 1,557 | 3:51.2 | 28 | 390 | 78 | 12 |
| 48:00.0 | 1,671 | 3:35.4 | 35 | 415 | 83 | 14 |
| 1:00:00.0 | 1,892 | 3:10.2 | 51 | 485 | 97 | 15 |
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Workout Graph
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