Nate Ortiz 1:00:00 row
7,025
Meters
1:00:00.0
Time
4:16.2
Pace
350
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
| Stroke Count | 719 |
| Drag Factor | 104 |
March 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,025 | 4:16.2 | 21 | 350 | 350 | 12 |
| 12:00.0 | 1,414 | 4:14.5 | 21 | 350 | 70 | 13 |
| 24:00.0 | 1,645 | 3:38.8 | 33 | 410 | 82 | 14 |
| 36:00.0 | 1,342 | 4:28.2 | 18 | 335 | 67 | 11 |
| 48:00.0 | 1,330 | 4:30.6 | 18 | 330 | 66 | 12 |
| 1:00:00.0 | 1,294 | 4:38.2 | 16 | 325 | 65 | 10 |
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Workout Graph
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