Nicolas Jestin 30:08 row
6,230
Meters
30:08.9
Time
2:25.1
Pace
352
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 91 |
April 25, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,230 | 2:25.1 | 114 | 693 | 352 | 22 | 108 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 | |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 160 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 | 136 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 214 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 22 | 100 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 74 |
| 30:08.9 | 21 | 3:31.9 | 37 | 426 | 1 | 8 | 74 |
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Workout Graph
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