Nicolas Jestin 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
August 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 894 | 447 | 24 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 25 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 25 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 26 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 970 | 97 | 24 |
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Workout Graph
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