Nicolas Jestin 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
January 19, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 20 | 144 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 137 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 19 | 143 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 142 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | 148 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 153 |
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Workout Graph
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