Nicolas Jestin 15000m row
15,000
Meters
59:45.3
Time
1:59.5
Pace
994
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 118 |
February 23, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:45.3 | 15,000 | 1:59.5 | 205 | 1005 | 26 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 26 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 26 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 26 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 26 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 1013 | 26 |
| 3:58.0 | 12,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:57.4 | 13,000 | 1:58.7 | 209 | 1020 | 27 |
| 3:57.5 | 14,000 | 1:58.7 | 209 | 1019 | 26 |
| 3:51.7 | 15,000 | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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