Peter MacDonald 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 140 |
December 17, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 30 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 30 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 30 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 31 |
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Workout Graph
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