Richard Stubbe 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 21 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 23 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 22 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 21 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 21 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 21 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 22 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 22 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 22 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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