John Wilkins 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 98 |
August 23, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 20 | 153 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 144 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 151 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 155 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 153 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 166 |
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Workout Graph
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damper 3.5