Robert Davis v1000m/2:00r...5 BikeErg
5,000
Meters
8:36.7
Time
1:43.3
Pace
198
Calories
154
Heart Rate
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 18:36.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 90 |
| Revolution Count | 775 |
| Power/kg | 3.55 |
| Drag Factor | 90 |
April 04, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:36.7 | 5,000 | 1:43.3 | 317 | 1391 | 90 | 154 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 88 | 138 | |
| r: 2:00 | 852 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 89 | 150 | |
| r: 2:00 | 849 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 89 | 154 | |
| r: 2:00 | 784 | ||||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 91 | 162 | |
| r: 2:00 | 714 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 94 | 167 | |
| r: 2:00 | 816 | ||||||
| r4,015 |
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Workout Graph
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