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Robert Davis v10c/0:30r...20 BikeErg

4,556

Meters

7:24.9

Time

1:37.6

Pace

200

Calories

Rest Distance3,217
Rest Time10:00.0
Overall Distance7,773
Overall Time17:24.9
Average Watts376
Calories Per Hour1618
RPM89
Revolution Count663
Power/kg4.21
Drag Factor128

April 15, 2025 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:24.9 4,556 1:37.6 376 1618 89
0:24.0 232 1:43.4 316 1500 90
r: 0:30 149
0:22.1 228 1:36.9 384 1628 84
r: 0:30 165
0:24.9 244 1:42.0 329 1445 97
r: 0:30 170
0:23.4 232 1:40.8 341 1538 87
r: 0:30 140
0:22.0 227 1:36.9 384 1636 90
r: 0:30 182
0:23.3 235 1:39.1 359 1545 88
r: 0:30 180
0:22.2 228 1:37.3 379 1621 89
r: 0:30 175
0:22.1 228 1:36.9 384 1628 90
r: 0:30 175
0:22.2 228 1:37.3 379 1621 89
r: 0:30 177
0:21.7 225 1:36.4 390 1658 89
r: 0:30 179
0:22.5 231 1:37.4 379 1600 88
r: 0:30 40
0:23.9 232 1:43.0 320 1506 85
r: 0:30 157
0:21.3 223 1:35.5 402 1690 90
r: 0:30 159
0:22.1 229 1:36.5 389 1628 89
r: 0:30 174
0:22.1 228 1:36.9 384 1628 90
r: 0:30 181
0:21.4 223 1:35.9 396 1682 90
r: 0:30 167
0:21.1 221 1:35.4 402 1706 91
r: 0:30 182
0:20.6 218 1:34.4 415 1747 90
r: 0:30 151
0:22.6 231 1:37.8 374 1592 88
r: 0:30 163
0:19.6 213 1:32.0 449 1836 95
r: 0:30 151
r3,217

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Workout Graph

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