Robert Davis v4:00/3:00r...4 BikeErg
7,789
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 78 |
| Revolution Count | 1248 |
| Power/kg | 2.09 |
| Drag Factor | 90 |
April 23, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,789 | 2:03.2 | 187 | 943 | 78 | |
| 4:00.0 | 1,755 | 2:16.7 | 137 | 771 | 76 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 79 | |
| r: 3:00 | 542 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 78 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 79 | |
| r: 3:00 | 1,105 | |||||
| r2,116 |
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Workout Graph
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