Robert Davis 20x200m/0:30r row
4,000
Meters
14:13.0
Time
1:46.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
April 30, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 28 | 135 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 117 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 126 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 129 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 131 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | 132 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 132 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 133 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 136 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 135 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | 136 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 138 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 141 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | 140 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | 142 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 28 | 143 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 27 | 143 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 144 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 143 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | 145 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | 130 |
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.