Robert Davis 10x300m/1:00r row
3,000
Meters
10:46.7
Time
1:47.7
Pace
222
Calories
143
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 124 |
May 07, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 27 | 143 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 129 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 27 | 135 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 27 | 138 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 28 | 140 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 143 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | 144 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 27 | 151 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 150 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 28 | 151 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 29 | 155 |
| r808 |
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Workout Graph
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