Robert Davis 8x40c/r row
4,669
Meters
32:11.4
Time
3:26.8
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,669 |
| Overall Time | 32:11.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 08, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.4 | 4,669 | 3:26.8 | 40 | 436 | 16 |
| 2:25.5 | 598 | 2:01.6 | 194 | 969 | 26 |
| 4:25.4 | 587 | 3:46.0 | 30 | 404 | 14 |
| 4:10.3 | 582 | 3:35.0 | 35 | 421 | 15 |
| 4:11.6 | 585 | 3:35.0 | 35 | 421 | 15 |
| 4:05.1 | 581 | 3:30.9 | 37 | 428 | 15 |
| 4:30.6 | 589 | 3:49.7 | 29 | 399 | 14 |
| 4:13.0 | 579 | 3:38.4 | 34 | 415 | 15 |
| 4:09.9 | 573 | 3:38.0 | 34 | 416 | 15 |
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Workout Graph
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