Robert Davis v300m/3:41r...5 row
1,500
Meters
6:36.4
Time
2:12.1
Pace
90
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,566 |
| Overall Time | 22:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 98 |
May 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,500 | 2:12.1 | 152 | 817 | 23 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 23 | |
| r: 3:41 | 18 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 23 | |
| r: 3:57 | 15 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 23 | |
| r: 3:46 | 12 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 25 | |
| r: 4:42 | 13 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 21 | |
| r: 0:04 | 8 | |||||
| r66 |
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Workout Graph
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