Robert Davis v20c/1:44r...6 row
1,359
Meters
4:24.4
Time
1:37.2
Pace
120
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,470 |
| Overall Time | 15:33.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 122 |
July 01, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,359 | 1:37.2 | 380 | 1608 | 32 | |
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 31 | |
| r: 1:44 | 21 | |||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1560 | 32 | |
| r: 1:45 | 16 | |||||
| 0:44.1 | 227 | 1:37.1 | 382 | 1614 | 33 | |
| r: 1:47 | 19 | |||||
| 0:44.4 | 228 | 1:37.3 | 379 | 1604 | 32 | |
| r: 1:46 | 18 | |||||
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 33 | |
| r: 1:48 | 18 | |||||
| 0:40.7 | 216 | 1:34.2 | 419 | 1740 | 34 | |
| r: 2:19 | 19 | |||||
| r111 |
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Workout Graph
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