Robert Davis v40c/2:22r...4 BikeErg
5,018
Meters
10:33.4
Time
2:06.2
Pace
160
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 5,135 |
| Overall Time | 18:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 75 |
| Revolution Count | 799 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
July 03, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 5,018 | 2:06.2 | 174 | 898 | 75 | |
| 2:43.5 | 1,277 | 2:08.0 | 167 | 873 | 74 | |
| r: 2:22 | 21 | |||||
| 2:40.9 | 1,261 | 2:07.5 | 168 | 879 | 75 | |
| r: 2:22 | 38 | |||||
| 2:36.7 | 1,250 | 2:05.3 | 178 | 911 | 76 | |
| r: 2:16 | 41 | |||||
| 2:32.2 | 1,231 | 2:03.6 | 185 | 937 | 77 | |
| r: 0:28 | 17 | |||||
| r117 |
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Workout Graph
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