Robert Davis v300m/1:00r...10 row
4,000
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
129
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 25:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 118 |
July 10, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 27 | 129 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | 113 | |
| r: 1:00 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 27 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 125 | |
| r: 1:00 | 25 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 135 | |
| r: 1:00 | 32 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 147 | |
| r: 1:00 | 103 | ||||||
| r284 |
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Workout Graph
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