Robert Davis v250m/1:00r...7 row
4,000
Meters
14:44.2
Time
1:50.5
Pace
289
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 30:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
July 16, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 169 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 284 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 432 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | |
| r: 4:00 | 517 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 26 | |
| r: 3:00 | 483 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:00 | 269 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 24 | |
| r: 1:00 | 146 | |||||
| r2,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.