Robert Davis v500m/3:41r...6 row
3,000
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 3,095 |
| Overall Time | 36:47.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 120 |
August 02, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 3:41 | 18 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 3:14 | 16 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 3:16 | 16 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 3:26 | 14 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 3:23 | 16 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 7:04 | 15 | |||||
| r95 |
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Workout Graph
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