Robert Davis v100m/2:11r...9 row
3,000
Meters
10:17.7
Time
1:42.9
Pace
238
Calories
126
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 3,689 |
| Overall Time | 32:59.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 129 |
August 20, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 3,000 | 1:42.9 | 321 | 1403 | 35 | 126 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 101 | |
| r: 2:11 | 17 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | 107 | |
| r: 2:19 | 126 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 106 | |
| r: 2:12 | 142 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 114 | |
| r: 2:22 | 326 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 114 | |
| r: 2:33 | 26 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 144 | |
| r: 3:10 | 15 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 148 | |
| r: 3:28 | 16 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 150 | |
| r: 4:27 | 21 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 28 | 154 | |
| r689 |
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Workout Graph
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