Robert Davis v500m/2:49r...5 row
2,500
Meters
10:19.0
Time
2:03.8
Pace
159
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 2,602 |
| Overall Time | 24:12.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 119 |
August 29, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,500 | 2:03.8 | 184 | 934 | 25 | 148 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 137 | |
| r: 2:49 | 23 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 145 | |
| r: 3:10 | 31 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 150 | |
| r: 3:17 | 19 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 157 | |
| r: 4:09 | 13 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 151 | |
| r: 0:28 | 16 | ||||||
| r102 |
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Workout Graph
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