Robert Davis v1:00/1:00r...11 row
2,308
Meters
11:00.0
Time
2:22.9
Pace
172
Calories
128
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,317 |
| Overall Time | 22:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 122 |
August 31, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,308 | 2:22.9 | 120 | 938 | 19 | 128 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 14 | 115 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 720 | 15 | 117 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 780 | 16 | 111 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 780 | 18 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 18 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 21 | 129 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 20 | 133 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 1080 | 22 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 1080 | 23 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1140 | 24 | 146 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1260 | 27 | 147 | |
| r: 1:11 | 9 | ||||||
| r9 |
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Workout Graph
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