Robert Davis 8x500m/2:00r row
4,000
Meters
14:34.7
Time
1:49.3
Pace
295
Calories
141
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 30:34.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 118 |
September 02, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 4,000 | 1:49.3 | 268 | 1221 | 27 | 141 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 131 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 133 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 139 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 138 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 146 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 147 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 147 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 149 |
| r632 |
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Workout Graph
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