Robert Davis v15c/1:12r...5 row
945
Meters
3:51.5
Time
2:02.4
Pace
73
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,006 |
| Overall Time | 8:34.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 123 |
September 08, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.5 | 945 | 2:02.4 | 190 | 955 | 31 | 145 | |
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 31 | 122 | |
| r: 1:12 | 18 | ||||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 28 | 146 | |
| r: 1:13 | 16 | ||||||
| 0:44.1 | 201 | 1:49.7 | 265 | 1212 | 30 | 149 | |
| r: 1:14 | 12 | ||||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1271 | 32 | 153 | |
| r: 1:01 | 15 | ||||||
| 0:58.5 | 152 | 3:12.4 | 49 | 469 | 36 | 159 | |
| r61 |
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Workout Graph
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