Robert Davis v40c/1:53r...6 BikeErg
8,599
Meters
22:09.4
Time
2:34.5
Pace
240
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 8,852 |
| Overall Time | 31:40.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 65 |
| Revolution Count | 1451 |
| Power/kg | 1.06 |
| Drag Factor | 70 |
September 21, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.4 | 8,599 | 2:34.5 | 95 | 625 | 65 | |
| 4:07.5 | 1,341 | 3:04.5 | 56 | 491 | 55 | |
| r: 1:53 | 31 | |||||
| 3:32.5 | 1,442 | 2:27.3 | 109 | 676 | 69 | |
| r: 1:48 | 54 | |||||
| 3:27.4 | 1,429 | 2:25.1 | 114 | 694 | 70 | |
| r: 1:58 | 42 | |||||
| 3:45.2 | 1,473 | 2:32.8 | 98 | 637 | 66 | |
| r: 1:57 | 52 | |||||
| 3:34.0 | 1,447 | 2:27.8 | 108 | 672 | 68 | |
| r: 1:47 | 39 | |||||
| 3:42.7 | 1,467 | 2:31.8 | 100 | 644 | 67 | |
| r: 0:08 | 35 | |||||
| r253 |
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Workout Graph
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