Robert Davis 4x4:00/4:00r BikeErg
8,440
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 5,893 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,333 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 87 |
| Revolution Count | 1388 |
| Power/kg | 2.66 |
| Drag Factor | 76 |
September 23, 2025 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,440 | 1:53.7 | 238 | 1118 | 87 | |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 86 | |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 87 | |
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 87 | |
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 88 | |
| r5,893 |
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Workout Graph
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